How to manage jet lag - "What helps me sleep is having a bedtime ritual. Stop using electronics one hour before bedtime, have a cup of tea, and read a bit. Usually that does the trick, but if I can't sleep after an hour I just get up, do something else, and then try again."
"While most passengers tend to choose seats that are at the front of the aircraft so that they can disembark first and have a better chance of securing their preferred meal option, flight attendants know that if you're sitting towards the back, you'll receive the most attentive service." |